Before starting the breathing practice, please watch this video. Here I explain the main points to pay attention to so that the practice is safe and beneficial for you and your body. If you have any questions, you can always message me personally.

A gentle breathing warm-up done lying on the floor to help awaken the body or relax after a long day. Soft, mindful breathing helps release tension, calm the nervous system, and create a sense of ease in both body and mind. Move and breathe naturally without forcing the breath. If you feel uncomfortable or dizzy, return to normal breathing and rest.

Full Yogic Breath is a deep breathing technique that uses the belly, ribs, and chest in one smooth breath. It helps improve breathing capacity, reduce stress, calm the nervous system, and bring more awareness to the breath and body. During the practice, breathe slowly and comfortably without forcing the inhale or exhale. If you feel dizzy or uncomfortable, return to natural breathing and rest. Contraindications:
acute respiratory illnesses, severe asthma during flare-ups, dizziness, and any condition where deep breathing causes discomfort. Practice gently during pregnancy and avoid breath retention if it feels uncomfortable.

Nadi Shodhana is an alternate nostril breathing technique that helps calm the nervous system, improve focus, and reduce stress. This practice gradually slows down and deepens the breath, helping the mind become more calm and steady. The slower and more conscious the breathing becomes, the greater the feeling of relaxation and inner balance. If you feel dizzy during the practice, stop the exercise and return to natural breathing until you feel better. Make sure you are not forcing the breath and that the technique feels comfortable and smooth. Contraindications:
acute respiratory illnesses, strong nasal congestion, high blood pressure during flare-ups, dizziness, and acute panic or anxiety states. During pregnancy, practice without breath retention.